by Eileen Woltman | Feb 21, 2024 | Coping
What if is not the enemy. Though it feels like it has all the power over you. What if it doesn’t work? What if they find out the truth? What if I fail? But it’s not the outcome that is scary. An outcome will happen regardless of how we feel. It is the journey to the... 
by Eileen Woltman | Dec 5, 2023 | Holdiays
Many people are alone over the holidays for a variety of reasons. Being alone can have several different definitions. It can mean you are by yourself, that you are separated by physical distance from family, or separated by emotional distance from family, you may have... 
by Eileen Woltman | Nov 14, 2023 | Holdiays
November kicks off the holiday season. The decorating, the shopping and the social events. Just because it’s the holiday season, doesn’t mean it’s the happiness season. For many, this season kicks off feelings of dread, loneliness, stress and...