Blog
Explore insights, tips, and perspectives on mental health. Dive into Lucy Hawkins Therapy’s blog for inspiration, understanding, and practical advice.
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What if
What if is not the enemy. Though it feels like it has all the power over you. What if it doesn’t work? What if they find out the truth? What if I fail? But it’s not the outcome that is scary. An outcome will happen regardless of how we feel. It is the journey to the...
Feeling Lonely During the Holidays
Many people are alone over the holidays for a variety of reasons. Being alone can have several different definitions. It can mean you are by yourself, that you are separated by physical distance from family, or separated by emotional distance from family, you may have...
Surviving the Holidays
November kicks off the holiday season. The decorating, the shopping and the social events. Just because it's the holiday season, doesn't mean it's the happiness season. For many, this season kicks off feelings of dread, loneliness, stress and anxiety. Not everyone...
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